Hand Therapy Exercises

HAND THERAPY EXERCISES & HANDOUTS

Hand Therapy Associates provide all aspects of hand therapy treatment, assessment & education for hand injuries.   Hand exercises are an essential part of any rehabilitation program – to help you to achieve the best possible outcome following your hand or upper limb injury.

Ray, Michele & Christina Hand Therapy Associates provide clients with an exercise program to maximise recovery. Range of motion, stretches, strength, stability and proprioception work are just some of the exercises we provide our clients with hand and wrist concerns. Your home exercise program will be customised depending on individual requirements.

Please contact us for any questions you might have.

“Hand Therapy – Achieving optimum outcomes through knowledge, research, education, compassion & teamwork.”

FOREARM STRETCH

hand therapy wrist extensor stretch
Stretches to the wrist can improve wrist range of motion and also help to relax fatigued and sore muscles. Stretches should be performed to discomfort only and held for a minimum for 20 seconds.

FULL FINGER FLEXION

hand therapy exercises
Active exercises of the fingers help to achieve a full fist. Making a full fist is important for function and strength of the hand. Exercises are generally performed at least 3 times a day for 10 repetitions.

ELBOW EXERCISES

hand physiotherapy exercises
Elbow exercises are important while in a cast to reduce stiffness in neighbouring joints.

WANT TO KNOW MORE?

Contact us for any questions you might have on:

OR BOOK AN APPOINTMENT WITH OUR HAND THERAPIST TODAY ONLINE:

CHATSWOOD
BALMAIN
PARRAMATTA

HAND PHYSIOTHERAPY LOCATIONS

Chatswood

BJC Health
7 Help St
Chatswood NSW 2067

Balmain

Balmain Sports Medicine
118 Victoria Rd
Rozelle NSW 2039

Parramatta

BJC Health
Level 1/17-21 Hunter St
Parramatta NSW 2150